New Health And Fitness.Org - Health Information You Can Use
What?s Hypertension? Well according to the Medical Profession High blood pressure or High blood Pressure is generally accepted to be a blood pressure reading of anything over 140/90. The higher number would be the quantity of pressure exerted against the arterial walls as your heart contracts and the smaller number would be the amount of pressure against the arterial wall when the heart relaxes.
According to the American heart Organisation about 74.5 million people in the United States have high blood pressure. From 1996 to 2006 the rate of mortality from raised blood pressure increased 19.5% and the number of deaths rose 48.1%. According to the British heart foundation 35% of those individuals who have raised blood pressure in the US are unaware of this condition. Since many of us are unaware of having hypertension it?s been called the ?Silent Killer? and it?s very important that we take it seriously.
Sadly the reason for high blood pressure isn?t known. There are families who have a history of elevated blood pressure and many times they suffer from this illness. People who?ve high stress lifestyles expose themselves to the forces of hypertension. Folks who experience excessive worry, fear and the pressures from everyday life can also have raised blood pressure.
There are other lifestyle factors that are also associated with elevated blood pressure. Being fat is associated with high blood pressure as well as an absence of exercise. Having a unsatisfactory diet and the utilization of certain medicines could cause hypertension as well as smoking and inappropriate alcohol usage. Since raised blood pressure can remain unseen the only possible way a person can find out if they have high blood pressure is by having their blood pressure checked. Some alarm signals of hypertension however can include nosebleeds, a unstable pulse, headaches and lightheadedness. As we age the chance factor for developing hypertension naturally increases.
What are we able to do to lower blood pressure? If you could lower your blood pressure naturally without any negative complications does it not make since this would be the best solution. You have likely known people who were on many drugs, some of which need to be taken to combat the effects of the other drug. If your health care pro tells you that there are no healthy possibilities, empathise that he has a very busy lifestyle and has probably not taken the time to do the research to find another answer. I was reading information from a medical consultant who said there?s no proof that Arginine can lower blood pressure; however PubMed is full of articles that show quite the reverse. Remember it is your body and you?ll eventually pay the price for whatever information you take with respect to your well-being. Here?s to hoping your blood pressure is always healthy! Cardio Cocktail is one product that utilises Arginine and other supplements to support the heart system. We have seen many benefits from this product.
We?ve been seeing wonderful results with people using Heart Vitamins to support their cardiovascular system. Cardio supplements can do wonders for your body.
Source: http://newhealthandfitness.org/2012/02/10/raised-blood-pressure-and-lowering-it-naturally/
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